Wellness Wednesday Activity Prompts

1) Conversation Starters

However you approach this... start a conversation about improving our listening skills under the banner of improving our mental health.   Here's a poster to get you talking:

2) Time to Talk

Create a poster around dealing with the sense of overwhelm that sometimes comes over us. Make it fun and upbeat and offer guidance, under the banner of the heading 'Time to Talk Day'.

There are some great resources you can download from time-to-change.org.uk

3) Elevenses!

This may be an English tradition but talking time for elevenses means taking a short break for light refreshments, usually with tea or coffee, taken at about eleven o'clock in the morning!

Start a group meet-up or virtual meet up at eleven every Wednesday and get people to join in.

Have a go - I've had great success with this. In the winter I called it 'hug-a-mug' day!

4) Run an Event

All the materials you'll need to run an event or activity in your community, school or workplace can be gathered by asking for help with this project to create traction and interaction!

Have a go at devising your own Mental Health Myth Buster Quiz!

5) Become a legend in your own Lunchtime!

Think of a catchy title like Grab and Go or Lunch and Learn and get some ideas for running one or more 'Lunch and learn' sessions about mental health.