Linda's 3-minute Survival Kit

My friend and associate Dr Linda has become increasingly concerned that many are struggling and are lacking the knowledge and understanding needed to pull on the 'emergency break' so to speak, when life gets rather too much to handle, so this week I've decided to use the video feature in my blog.

The video is self explanatory. Linda delivery is deliberately slow and thought provoking. You will learn much from her wisdom and generosity of spirit.

The notion that Linda explains, in this video, is that while we all prepare ourselves for practical emergencies, for emotional or 'wellbeing' emergencies we are far from prepared ...

We may have our emergency wipes for minor bumps and scrapes.

We have cards to hand for that emergency plumber or breakdown company that we might need to call, should the need arise.

Yet often, in our busy lives, we are encountering wellbeing emergencies that we are wholly unprepared for.

So what can we do?

Watch the video and listen...