Finding Your Balance and Cultivating Calm in this Ever-Changing World!

Goodness ME!

Life can feel so overwhelming at times but I've learnt that 'keeping a calm head on my shoulders' can make such a difference and parking the emotion to preserve energy is the first step towards this!

Stormy Weather - in more sense than one!

Having just arrived back from Spain and escaped the floods (I feel so sorry for those who have been affected), my sense of relief is tangible.

I'd been keeping the plates spinning for days, trying to find ways to get home, despite the highly charged storm that was gripping the mainland.

When I finally came down from my 'high' I remembered that it was Wednesday and I'd promised myself that I'd revisit my blog. So here it is.

Sometimes Journalling can be so therapeutic.

I've a crazy amount of resources ready to share with you, so I've been creating a Resource Bank for you today on my website  - the Virtual Wellness Hub.

It's still work in progress...