Everything you Do to Take Care of Yourself Matters ...

In Increasing Performance!

Why do I need to know this right now?

Everything You Do To Take Care Of Yourself Matters in Increasing High Performance 

What happens if you STOP?

(As in Stop the World I want to Get Off!)

I get it - there’s just no way you’re stopping!

You’ve worked too hard to let go now.

That momentum you’ve whipped up and are pretty darn proud of because you’re sure you know what your perfect future looks like?

What happens when it runs away with you?

Let me tell you …

• That next best thing you're chasing 
• You know it should be further along than it is
•  You just need to get through this next phase 

That's the 'Hustle Mindset' I hear you. I know this. I've been there.

It's exhausting.

Mental and Physical Wellness for High Achievers

Small Business Owners & Entrepreneurs

 IS A BIG DEAL!

Wellness is so much...

Habit Forming - the Good the Bad and the Ugly!

I ended my last blog by saying

If you change your thinking, you change your life.

Well equally, it can be said

If you change your habits, you change your life.

I cannot stress enough how important this is ...

and how, if you can master this, you put yourself up there with the great achievers.

It's that simple! You know this, right?

So what's the secret? Well according to Mell Robbins in her book The Five Second Rule (one of my favourite reads by the way) ...

‘Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing "how" to push yourself?’

Using the science of habits [...] Mel Robbins will explain the power of a push moment.

The secret isn't knowing what to do, it's knowing how to make yourself do it.

In fact this was the...

Have you heard the term Future Pacing?

Well 'Future Pacing" is a type of mental visualisation.

The suggestion is that setting a future target or destination, and anchoring or connecting changes and associating resources to this future situation, brings us clarity by helping us focus on the target ahead and then to think backwards from our end goal.

It is used a great deal in coaching and NLP, in fact I've created an entire course based around this theme but I simply call it 'Think Backwards' (to fast forwards your life)!

So let’s future pace what you need to do to reach that illusive goal ...

Well to start with I recommend proceeding with caution and that's because, if we set ourselves hard and fast goals, rather than looking to simply keep ourselves focussed on our target, we can set ourselves up to fail. 

So why not ask yourself, 'what's the bigger picture?'

If you can't think of what it is that you do want, then begin by noting the things that you absolutely...