Finding Your Balance and Cultivating Calm in this Ever-Changing World!

Goodness ME!

Life can feel so overwhelming at times but I've learnt that 'keeping a calm head on my shoulders' can make such a difference and parking the emotion to preserve energy is the first step towards this!

Stormy Weather - in more sense than one!

Having just arrived back from Spain and escaped the floods (I feel so sorry for those who have been affected), my sense of relief is tangible.

I'd been keeping the plates spinning for days, trying to find ways to get home, despite the highly charged storm that was gripping the mainland.

When I finally came down from my 'high' I remembered that it was Wednesday and I'd promised myself that I'd revisit my blog. So here it is.

Sometimes Journalling can be so therapeutic.

I've a crazy amount of resources ready to share with you, so I've been creating a Resource Bank for you today on my website  - the Virtual Wellness Hub.

It's still work in progress...

Habit Forming - the Good the Bad and the Ugly!

I ended my last blog by saying

If you change your thinking, you change your life.

Well equally, it can be said

If you change your habits, you change your life.

I cannot stress enough how important this is ...

and how, if you can master this, you put yourself up there with the great achievers.

It's that simple! You know this, right?

So what's the secret? Well according to Mell Robbins in her book The Five Second Rule (one of my favourite reads by the way) ...

‘Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing "how" to push yourself?’

Using the science of habits [...] Mel Robbins will explain the power of a push moment.

The secret isn't knowing what to do, it's knowing how to make yourself do it.

In fact this was the...