Having just returned from a month’s travelling, visiting Singapore, Malaysia, Thailand and South East Asia, I have so much to share with you about everything I have learnt both with regard to our personal approach to wellness and work-life balance (which I would rather term work-life harmony as we don’t always get the balance right, do we?)

We're part of an age where health span and life span go hand-in-hand. Our biological age is considered more important than our chronological age.

While the pandemic was a setback, it galvanised the wellness movement.

Looking at a seven year span, according to the Global Wellness Institute (GWI), wellness tourism will jump from $720 billion (2019) to $1.4 trillion by 2027.

Global Wellness Economy Monitor 2023globalwellnessinstitute.org 

What struck me while I was in Singapore was that everyone I met shared the same vision: wellness isn’t just a buzzword, it’s a way of life. Even the taxi driver who picked me up from the airport could articu...