Here are a few ideas to use as themes for Wellness Wednesdays:

Create a Roadmap

One of the simplest approaches to creating rich content, that provides wellness 'prompts', is to create a roadmap of activities that help the individual or organisation to explore and refine their approach to wellness, in order to help them reach their full wellness potential. See the diagram above.

This is the roadmap for our course that we've been running with the local city council.

The course is called 'Think Backwards (to Fast Forward your Life).

Breakthrough without the Overwhelm

Often when we look for a course to help up take our wellness up a notch, the length of the course and commitment needed to complete it, creates a further sense of overwhelm, which is the last thing we need. Keep it simple.

For most, when they are trying to find a better approach or a better way forward, it involves progressing from A to B:

• from stuck to unstuck
• from muddled to managing
• from adversity to...