Your Best Year Yet!
How to Have Your Best Year Yet!
Do you ever think:
'If only I could just be me'?
Well, I often think of this when I’m thinking of all the roles I play in my life, for example; home- maker, bill-payer, finance manager, business woman, property developer, partner, mother, care provider, teacher, peace-keeper etc.
Seeing a snapshot, of where we are now, helps us gain clarity; as we take stock,
we recognise areas for improvement.
Haven't I missed the boat and messed up already?
Now I know people ... know what to do but they don't always do what they know!
Just as people know what makes them happy but they don't take those steps to becoming happier, often...
The 5 Second Rule
Split-Second Decisions!
Practice going with your gut-instinct more often and reap the benefit!
You INSTINCTIVELY know what to do.
Here's the problem;
We all know what to do, but we don't always... DO WHAT WE KNOW!
Five Second Rule
Have you heard the expression "The 5-second rule"?
Try it! Here's a link to my prompt sheet
It can make the difference between following your instinct or talking yourselves out of it.
Here's how ...
Say in your head - 5 - 4 - 3 - 2 - 1 (Go Go Go) and launch into the moment without hesitation.
If you tend to let your mind-chatter talk you out of things, use the 5 second rule but count backwards, so say - 5, 4, 3, 2, 1
The science behind it ...
The thought process between Yes or No, equates to the 5 second gap between decision made and our mind chatter telling us otherwise!
So go for it.
Break the habit of procrastination and self-doubt.
Surprise yourself.
Change your life in 5 seconds. It's...
