Make Kindness Your New Habit

Kill them with Kindness!

I've been reflecting lately on the wisdom passed on to me by my father.

He used to talk to me about how he managed people and the mistakes people make in their response to challenging circumstances or individuals.

We don't hear the expression 'Kill them with Kindness' much these days, do we?

I suspect that's often because people would rather approach a situation with 'all guns blazing'.

Next time you're dealing with a difficult situation, try changing your default response and doing the opposite of what you feel. 

Go ahead. The outcome will totally surprise you. Why not make it one of those Healthy Habits we talked about?

The expression "Kill them with Kindness" means to respond to rudeness, hostility, or negativity with kindness and generosity, instead of reacting with anger or hostility (as the person exacerbating the conflict may wish). 

Responding in a positive and kind manner can be more effective in dealing with difficult...

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Your Best Year Yet!

How to Have Your Best Year Yet!

Do you ever think:
'If only I could just be me'?

Well, I often think of this when I’m thinking of all the roles I play in my life, for example; home- maker, bill-payer, finance manager, business woman, property developer, partner, mother, care provider, teacher, peace-keeper etc.

Seeing a snapshot, of where we are now, helps us gain clarity; as we take stock,
we recognise areas for improvement.

Haven't I missed the boat and messed up already?

Setting wellness goals can be done any time, but doing an exercise to take stock of where you are now, to gain clarity on where you want to be, aligns with, and is pertinent to the new financial year.
 
With the start of a new financial year comes a great opportunity to set new wellness goals.

Now I know people ... know what to do but they don't always do what they know!

Just as people know what makes them happy but they don't take those steps to becoming happier, often...

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